Therapy

In my practice, I blend the precision of Process-Oriented CBTs with a deeply relational approach. Rather than simply targeting symptoms, we explore the underlying psychological processes—such as avoidance or rigid thinking—that keep you stuck. This focus ensures that our work facilitates flexible, lasting change rather than just temporary relief.

Coaching

Coaching emphasizes solutions-focused approaches that turn the spotlight away from the problem and toward your potential. We’ll work on the "how" of future successes, identifying practical goals and a bigger picture vision to help you move towards living a life better aligned with your purpose and values.

Consulting

I provide a collaborative space for families to navigate the nuances of complicated clinical presentations. Moving beyond surface-level symptoms, we work together to tease out the underlying drivers—such as intricate diagnostic puzzles, co-occurring conditions, or stalled progress—to gain a clearer, more comprehensive view of the case.